What is the Paleo Recipe Book?

The Paleo Recipe book contains 395 pages of easy to follow recipes and accompanying photos. Here is a taste of what you will get:

• Over 370 Paleo recipes which are easy to follow and accompanied by colorful photos. The recipes are divided into 18 food categories which fully cover all the bases of the Paleo diet. You won't know where to start!
• The Paleo Diet is great for losing weight. The diet consists of fresh fruits, vegetables, nuts, wild plants, fish and grass-fed meats. This diet is high in protein and low GI carbs, which is great if you want to lose weight.
• Meal plans for breakfast, lunch and dinner. Not to mention yummy paleo dessert recipes.

• Instant access as soon as you order. The cookbook is an PDF eBook, so no need to wait for a lengthy delivery time.
• Bonus extras: Cooking charts and reference sheets are included to make cooking that much easier for you so you can make pratically anything in the book.
• 60-day money back guarantee. Thats Right! If you are not happy with the Paleo Recipe Book for any reason, we will provide you with a Full Refund.

Sneak Peak...

Below are just some of the pages taken from the 395 page Paleo Recipe book. The book contains over 370 full-color Paleo Diet recipes. Click on any of the images below to see a larger preview.

But that's not all...

If you order today, you will get these three Bonus products, valued at $54, for FREE

Quick & Simple Paleo Meals

The quick & Simple Paleo Meals eBook will provide an extra 30 easy to make recipes (including breakfast, lunch and dinner recipes) which are super fast to make.

Sample Recipes include: Grilled Salmon, Baked Pork Loin and Sweet Potato Hash browns.

Click on any of the images below to see a larger preview.

8 Week Meal Plan

If you are the type of person who struggles with organizing and preparing meals, then our Free Bonus The 8 Week Meal Plan, which is valued at $18 will help you all the way in preparing the right meals at the right times, for you and your family.

Click on any of the images below to see a larger preview.

Herb & Spice Guide

Herbs and Spices are essential in creating the unique flavors and tastes in every meal of every food culture in the world. Usually $16, Our Free Bonus Herb & Spices Guide will show you how to create unique and amazing flavors for your favorite Paleo Recipes.

This guide covers Cinnamon, Cumin, Nutmeg, Paprika, Rosemary, Cardamom, Chili Powder, Thyme and more...

Click on any of the images below to see a larger preview.

Let's get cooking!

For just $27, you can get access to the Paleo Recipe Book which is worth $39 on its own. In addition to this, you get the Quick & Simple Paleo Meals Cookbook, the 8 Week Paleo Meal Plan and the Paleo Herb & Spice Guide as free bonuses. The bonuses on their own cost $54!

As soon as you order, you will get instant access to all the cookbooks and bonuses. They come as eBooks in a PDF format which can be opened on any computer operating systems. Just click the "Add to Cart" button below to complete your order.

The complete Paleo Recipe Book package includes the Paleo Recipe Book PLUS the Quick & Simple Paleo Meals book ($20 Value), 8 Week Paleo Meal Plan ($18 Value) AND the Herb and Spices guide ($16 Value) as a FREE BONUS. All up the bonuses value up to $54, but order now and you will get them for FREE with the Paleo Recipe Book.

NOTE: Since the Paleo Recipe Cookbook Package comes in a PDF eBook format, their will be no physical copies mailed to you, so there's no need to wait for those lengthy delivery times.

PPS: We provide a 60 day satisfaction money-back guarantee for your peace of mind. If for whatever reason you are not completely satisfied with the Paleo Recipe Book, we will provide you with a complete refund.

Click here to watch the Paleo Recipe Cookbook Video

The Paleo Diet is definitely not a dieting trend. It is a healthy, back-to-basics lifestyle that involves eating based on the way our ancient ancestors nourished themselves. Named for the Paleolithic Era, this nutritional concept seeks to establish eating routines that eliminate processed foods, high-carbohydrate foods, and sugary substances. “Eating as our ancestors did”, referring to caveman or hunter-gatherer ancestors, folks on this diet can enjoy unlimited amounts of fresh and raw fruits, vegetables, nuts, wild plants, and roots. The diet embraces natural fish and grass-fed meats.

What can the Paleo Diet do for you? Well, besides notable weight loss while on the Paleo diet, folks have noted an increase in energy and vitality. People with skin conditions like acne and rosacea have documented the absence of flare-ups while eating the Paleo way. Irritable Bowel Syndrome and Arthritis nearly disappear. Because cave people and ancient cultures did not have breads, oils, potato chips, or soft drinks, these items are completely eliminated from the Paleo diet. Carbohydrates are present in the nuts, fruits and vegetables consumed, but in such low amounts, that the body immediately uses them for fuel, rather than storing them in the gut.

Imagine that eating natural foods could be your answer to reducing joint pain, insomnia, acne, and that gradual weight gain that affects so many adults. Imagine no pills, injections, or topical treatments. It is easy, natural, and cost-effective!

A change to the Paleo Diet may seem a little scary at first, especially if you have routinely included soft drinks, milk, bagels, sandwiches, and coffee in your diet. But consider the fact that there are no calories to count, no points to manage, and no weighing and measuring portions. Only healthy meats, colorful veggies and fruit, and refreshing water to drink.The diet is so simple, just eat what a caveman would eat!

A little bit of History about the Paleolithic Diet and its Foods

Close your eyes and visualize the world as it existed 15,000 years ago. You wouldn't find fields of grain, grazing cattle or fast food restaurants! Instead you would see wild herds of grazing animals in prairie and tundra lands, streams and lakes full of fish, and woods abundant with plant life, fungus and forest animals. This untamed world provided all the provisions for Paleolithic man. These are the same edibles that make up the modern paleo diet foods. Of course there are some changes, as wild aurochs, mammoths and mastodons no longer exist. In addition, modern fruits, vegetables and domesticated farm animals are quite different from their early ancestors, but you get the idea.

The beauty of the paleo diet foods is they return us to eating what humans ate for millennia. These are the foods that our bodies are uniquely adapted for. The foods our bodies know just how to digest and absorb nutrients from. If you are overweight, tired or suffering from chronic health conditions, the paleo diet foods are just what you body is craving.

So what are the paleo diet foods exactly? The variety will amaze you. The only obvious missing items are grains and dairy, as there simply were no cultivated grains or domesticated animals until much more recent times. Take note, these are the two foods that have the greatest modern incidence of food allergies and sensitivities!

All lean meats including wild game are paleo diet foods. Along with meat, fish is an important part of the paleo diet, but try to avoid farmed fish and choose wild caught fish instead. An additional protein source is found in eggs. Yes, Paleolithic people enjoyed wild bird eggs, just like a wonderful treat!

Root vegetables, leafy greens and members of the squash family are all paleo diet foods along with all the healthy vegetables and fruits you can find in the grocery store. Nuts, herbs and spices, mushrooms and honey round out the list of paleo diet foods. You simply won't believe the incredibly healthy and delicious meals that can be prepared using these nutrient-dense foods!

Click here to watch the Paleo Recipe Cookbook Video

The Paleo Diet is generally based on the typical human diet that existed before the introduction of grains and agricultural revolution, which dates back to thousands of years ago. Paleo diet meal plans feature foods like vegetables, fresh fruits, lean meats, eggs, nuts, and seafood. They are important in the provision of essential nutrients such as antioxidants, soluble fiber, omega-3 fatty acids, phytonutrients, slow-digesting carbohydrates, and monounsaturated fats.

It is vital to note that Paleo diet is not a professional diet recommended by nutritionists or other diet experts, but it is a healthy diet designed by nature. Its main purpose is to achieve a healthy body as opposed to weight loss. Health experts have showered blames on modern lifestyle changes to be the main factor in compromising human health, thus responsible for disease conditions such diabetes, cancer, obesity, and heart disease.

The Paleo diet is therefore a low carbohydrate and a high protein plan. As noted by Harvard School of Public Health, high protein diet can help an individual have the feeling of fullness for long as well as lesser cravings for food. The diet is known to put severe restrictions on many foods that most people are accustomed to, thus may require adequate planning as well as preparation. People may experience symptoms of withdrawal when doing away with some addictive elements of normal diet such as alcohol and caffeine resulting in fatigue, irritability, and headaches.

Processed foods enriched with artificial ingredients, refined sugars, trans and saturated fats are all not part of Paleo diet meal plans. Fruits and vegetables are the perfect replacement of dairy products and grains as they were not eaten during the prehistoric times. The diet meal plan also discourages consumption of genetically modified foods as they don’t mimic the nutritional value of the products that were available during the Stone Age period.

"Caveman Diet" Meals

The Paleo Diet or what most people call as the Paleolithic Diet, (other known terms: the Caveman Diet, the Stone Age Diet, The Evolutionary Diet) is a diet plan which copies and mimics the prehistoric ancestors diet which obeys the guidelines on what food they eat back then. Present-day humans rationalize this as that we are not far from our ancestors and their nutritional regimen might be what the modern humankind needs. This diet plan was first proposed by Dr. C. Leigh Broadhurst.

If you are thinking of doing the Paleo Diet, here are some of the Paleo Diet meals you should not miss:

Paleo Diet Meals for Breakfast

Eating simple foods is the key concept of Paleo Diet meals for breakfast. When we say simple, it means less food. For example, Paleo pancakes would be a much better breakfast meal rather an a good, hearty serving of turkey bacon and eggs. To make a Paleo pancake, you must mix a cup of almond flour with grounded raw almonds along with three eggs, then 1/4 tsp of cinnamon and vanilla extract. You can produce four to five pancakes with this. This will provide you a healthy dosage of almond advantages as well. If you want, you can add some diced apples or blueberries.

Paleo Diet Meals for Lunch

For your lunch, your Paleo Diet meal could be a salad rather than having your daily dose of protein. Begin with the combo of greens and leafy vegetables. Mix it up with sliced carrots and avocado along with diced red pepper and sliced raw mushrooms, then chopped walnuts and diced green onions. You can also mix a dash of lemon juice, as well as some equivalent portions of olive oil and balsamic vinegar. And you're salad is ready!

Paleo Diet Meals for Dinner

Lastly for dinner, you can try a combination of vegetables, eggs and meat. You can make a Cuban picadillo out of this!

See, great Paleo diet meals for a healthier and stronger body!

A Paleo "Caveman" Diet Food list for the Uninformed

Paleo diet is a nutritional based diet plan and it emphases on the usage of grass fed food items for the preparation of food. Therefore eggs, fishes, meats, fruit, vegetables, roots, nuts, etc has greater importance in the Paleo diet food list.

Walter L Voegtlin popularized Paleo diet in mid 1970s. Though this is a nutrition based natural diet plan, some food items are not included in this diet. Our ancestors followed a very nutritional diet plan and the followers of Paleo diet are also follow it in its purest form. It means that though some foods are highly nutritional, these are excluded from Paleo diet food list because our ancestors also excluded those foods from their diet.

Paleo diet encourages foods such as:

• pork chops
• pork loin
• lean veal
• flank steak
• lean beef
• chicken breast
• game hen breasts
• turkey breasts

Eggs of goose, duck and chicken are also included in the Paleo diet food list. Goat meat and rabbit meat are also have greater importance. You can also include liver, tongues and marrow of chicken, pork, lamb and beef. Included in this diet are Game meat such as:

• Alligator
• Bear
• Wild turkey
• Turtle
• Squab
• Quail
• Kangaroo
• Goose
• Emu

You can also include fishes and other seafoods in your Paleo diet food plan such as:

• bass
• bluefish
• Code
• Tuna
• Shark
• Rockfish
• Red Snapper
• shrimp
• scallops
• oysters
• mussels
• lobster
• crayfish
• crab
• clams
• Abalone

Foods and Vegetables which can be included in the Paleo Food list include:

• Apple
• Apricot
• Avocado
• banana
• blackberries
• cherries
• Guava
• grapes
• gooseberry
• mango
• orange
• papaya
• pineapple
• plums
• watermelon
• asparagus
• bell peppers
• broccoli
• cabbage
• carrots
• cucumber
• cauliflower
• green onions
• mushrooms
• onions
• mustard greens
• peppers
• pumpkin
• radish
• seaweed
• tomato
• spinach

However, some nuts and seeds are excluded from the Paleo Diet food list, these include:

• almonds
• brazil nuts
• cashews
• chestnuts
• hazelnuts
• pecans
• pine nuts
• pumpkin seeds
• sesame seeds
• sunflower seeds
• walnuts
• macadamia nuts